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Menopause is a natural, powerful transition in a woman’s life—yet in our fast-paced, youth-obsessed culture, it’s often treated like a...

In Chinese Medicine, summer belongs to the Heart —and not just because it’s the season of sunshine, laughter, and warm evenings. The...

Summer is here in all its sunshiney glory—and while the longer days, warmer weather, and abundant patio time are something to celebrate,...

Let’s talk about something that every uterus-owner  knows a little too well: period pain. You know, that delightful combo of cramps,...

Ever feel like your brain is stuck on high speed, your body can't quite relax, and even sleep feels like a battle? Welcome to the world...

In the world of Traditional Chinese Medicine (TCM), the seasons aren’t just changes on the calendar—they're living, breathing forces with...

A super common question in my practice is "how does acupuncture work?" And while this is a deep and complex topic, it can also be...

In Traditional Chinese Medicine (TCM) the liver is viewed as the organ of storage and mobilization. Essentially it keeps things in the...

In Traditional Chinese Medicine (TCM) the brain + gut connection is in the wheelhouse of the spleen. The organ of the spleen in TCM is in...